1. Idea to Income

Turn your ideas, lived experience, or passions into purposeful income.

Learning Objectives:

• Understand how to develop an idea into a service, product, or project
  
  

• Explore basic business structures (sole trader, CIC, limited company)
  
  

• Learn the foundations of branding and marketing
  
  

• Build confidence in speaking about your offer
  
  

• Understand intellectual property and how to protect your idea
  
  

Outcomes:
Clear, practical plan for launching your idea
A mini pitch deck or one-page business plan
Tools to register a business or begin trading
Increased confidence and clarity around value and pricing

2. Budget Like a Boss

Master money with confidence, without shame.

Learning Objectives:

• Understand the basics of budgeting and financial planning
  
  

• Learn how to track spending and set savings goals
  
  

• Explore real-world tools for managing bills, benefits, and borrowing
  
  

• Build confidence around money decisions
  
  

• Identify emotional and social influences on spending habits
  
  

Outcomes:
A personal or family budget plan
Practical strategies for managing income and outgoings
Improved financial confidence
Reduced stress and fear around money conversations

3. Coaching & Mentoring for Change

Learn how to support others while developing your own leadership voice.

Learning Objectives:

• Explore the foundations of mentoring and coaching
  
  

• Learn active listening and non-judgmental communication
  
  

• Build your own ‘helper’s toolkit’ with boundaries and safeguarding
  
  

• Practice goal-setting and solution-focused techniques
  
  

• Reflect on your own growth journey and lived experience
  
  

Outcomes:
Confidence to offer peer support in formal or informal settings
A personal code of ethics and safeguarding awareness
Tools for supporting others without burnout
Readiness to apply for volunteer, peer mentor or support roles

4. Move Your Mood

Explore movement as a tool for emotional regulation and well-being.

Learning Objectives:

• Understand the link between body, brain, and emotional state
  
  

• Learn accessible movement techniques for different energy levels
  
  

• Discover grounding and breathing practices that boost mental clarity
  
  

• Build a simple well-being routine you can maintain
  
  

• Reflect on how movement can support trauma recovery
  
  

Outcomes:
A personalised ‘movement for mood’ toolkit
Improved self-awareness around physical and emotional needs
Strategies for using movement to manage anxiety, low mood or stress
Positive body connection — no fitness experience needed

5. Your Voice, Your Platform

Share your story. Build your platform. Inspire others.

Learning Objectives:

• Develop confidence in public speaking, writing or content creation
  
  

• Learn the basics of podcasting, blogs, or social media as tools for change
  
  

• Understand storytelling frameworks that connect with others
  
  

• Explore boundaries, privacy, and safety when sharing lived experience
  
  

• Build an outline for your platform, project, or message
  
  

Outcomes:
A draft podcast, blog, or story plan
Tools to safely and powerfully share your voice
Increased digital confidence
Pathway into advocacy, content creation, or social enterprise

 6. Pause the Pressure

A toolkit for stepping back from overwhelm and urgency culture.

Learning Objectives:

• Recognise burnout patterns and recovery needs
  
  

• Develop boundaries around time, energy and people
  
  

• Learn to rest with purpose, not guilt
  
  

• Create systems for sustainable living
  
  

Outcomes:

• Stronger energy awareness and planning tools
  
  

• More consistent wellbeing habits
  
  

• A clear ‘pause and protect’ plan
  
  

7. The Unlearning Room

Break old beliefs and rebuild your own definitions of success, safety and self-worth.

Learning Objectives:

• Identify internalised messages that no longer serve you
  
  

• Learn how trauma, school, culture or family shaped self-belief
  
  

• Explore new narratives through creative exercises
  
  

• Practice mindset shifts that support growth
  
  

Outcomes:

• Greater emotional insight
  
  

• Tools for re-authoring your story
  
  

• A personal ‘values and beliefs’ reset
  
  

8. Invisible Load, Visible Boundaries

Managing emotional labour and reclaiming space in relationships, work and family life.

Learning Objectives:

• Understand emotional labour, burnout and mental load
  
  

• Learn how to name and share invisible responsibilities
  
  

• Practice assertiveness and boundary-setting tools
  
  

• Build emotional sustainability in caregiving or leadership roles
  
  

Outcomes:

• Increased self-respect and capacity
  
  

• Improved relationships
  
  

• A boundary and communication toolkit
  
  

9. Creative Risk

Explore safe ways to take creative and emotional risks - without fear of failure.

Learning Objectives:

• Understand the role of fear in creativity and growth
  
  

• Use small-scale creative experiments to build bravery
  
  

• Reflect on setbacks and self-doubt through journaling or discussion
  
  

• Redefine what success and progress look like
  
  

Outcomes:

• Improved creative confidence
  
  

• Reduced fear of failure
  
  

• Tools to take and reflect on personal risks
  
  

10. Future Self Sessions

Reconnect with the future through vision-building and soft planning.

Learning Objectives:

• Explore how trauma or stress may impact the ability to plan
  
  

• Use visualisation, mapping and future storytelling
  
  

• Build gentle routines that move you toward longer-term goals
  
  

• Learn to take action without pressure
  
  

Outcomes:

• A future-focused vision board or life map
  
  

• Improved motivation and sense of direction
  
  

• Gentle routines that align with personal goals
  
  

Delivery

All courses can be delivered:

• In-person (community or group setting)
  
  

• Online (live or recorded format)
  
  

• As part of a blended or coaching-led programme
  
  

Ready to Elevate?

Shelevate courses are trauma-informed, inclusive, and built with real-life needs in mind.
 

Courses can be booked individually or bundled for group/community delivery.

Email hello@shelevate.co.uk to enquire, book or discuss in more detail.